Apple Cider Vinegar: Benefits of Ferment on Health

HealthGeekss | Nov 16,2018  

Apple cider vinegar has many benefits, using as a healthy beverage, in salad or to treat many diseases such as for removal of stones and fibroids.

apple cider vinegar

 

Apple cider vinegar contains 3 calories per tbsp that is very low in amount. It does not contain protein or minerals but is rich in potassium, iron, calcium and magnesium.

To prepare apple cider vinegar firstly ferment the sugar present in crushed apple with yeast then turns this into alcohol. Then this alcohol fermentation takes place till it turns into acetic acid – An active compound in vinegar. 

It was an ancient home remedy that was used by Hippocrates (Father of modern Science)  to treat wounds. 

Benefits of Apple Cider Vinegar

1.) Lose Weight and Belly Fat Reduction

Some studies prove that apple cider vinegar helps in reducing weight. It assists in consumption of fewer calories and thus allows lose in weight.

Studies revealed that when you drink apple cider vinegar with high carb meal you will feel fuller and further stop you eating extra calories rest of the day.

Studies was done on 175 people and showed that 1 tbsp of vinegar helps in loosing  approx 1.2 kg. However healthy diet and exercise is necessary for healthy living.

2.) Lower Heart Diseases

Today’s many people are suffering from heart diseases. Survey shows that 17.9 million people die from CVD(Cardiovascular Disease) and 85% of all CVDs deaths are due to heart attacks.

Heart diseases are associated with other risk factors like high cholesterol level, blood pressure, diabetes or many others.

Studies showed that as apple cider vinegar halts consumption of calories thus diabetes rate is low.

Another study from Harvard sprinkle apple cider vinegar on salad reduces risk of heart disease.

All the studies performed was on rats by feeding the acetic acid and cholesterol level was reduced. 

There is not any true evidence to prove that apple cider vinegar reduces risk of heart disease on human.

3.) Protection against Cancer

As cancer is leading cause of death worldwide and 9.6 million deaths are due to cancer. As science is suggesting many techniques to cure cancer.

But some studies showed that apple cider vinegar reduce the risk of cancer tumor by killing the cancer cells and shrinking tumors.

All the studies to verify was on tubes or rats nothing shows any good performance on human being.

4.) Reduction in Blood Sugar Level

Now one of the most common application of apple cider vinegar is against blood sugar because of resistance in insulin or insulin is not producing properly.

Study shows that apple cider vinegar improves insulin sensitivity  by 19-34% during a high cab meal. Thus reduces high blood sugar.

Another study also showed that blood sugar level was reduced by 31% after eating white bread. One tablespoon vinegar before bedtime reduces blood sugar in morning by 4%.

The most effective way is to reduce consumption of high cab meal and sugar but apple cider vinegar can also be proved a better solution.

5.) Treatment of Fungal infections

Fungal infections are difficult to treat and increasingly large number of fungal infections take too much time to cure.

In ancient time apple cider vinegar was used to treat wounds. Now a days vinegar is a remedy for fungal infections like athlete’s foot, toenail, jock, itch, candida, and yeast infection etc.

For this add 2 tbsp of apple cider vinegar with one glass of water and drink it twice daily. 

Another method is mix equal amounts of apple cider vinegar and water and apply it externally.

Note: Consumption of excess vinegar puts bad impact on health, it is recommended to consume small amount with water or any other drink.

Purchase Online Apple Cider Vinegar. Click on Link: http://healthgeekss.com/health/nutrition-2/apple-cider-vinegar/

This Post Has 10 Comments

  1. I like this post, enjoyed this one thankyou for posting.

  2. I as well as my buddies ended up examining the nice tips from your web site while all of the sudden I got a terrible feeling I never expressed respect to you for those secrets. Those men appeared to be as a result happy to study them and already have pretty much been taking pleasure in those things. Appreciate your being indeed accommodating and for utilizing varieties of essential subject matter most people are really eager to know about. My very own honest apologies for not saying thanks to you sooner.

  3. I have to show thanks to you for bailing me out of this type of difficulty. Right after scouting throughout the internet and obtaining concepts which are not productive, I was thinking my entire life was over. Living without the presence of strategies to the difficulties you have fixed through your guide is a crucial case, as well as those that could have negatively damaged my career if I had not encountered your web page. Your own mastery and kindness in handling almost everything was very helpful. I’m not sure what I would’ve done if I had not come across such a step like this. It’s possible to at this time relish my future. Thanks for your time very much for the professional and results-oriented guide. I will not think twice to refer your web site to anyone who should receive recommendations about this situation.

  4. I want to point out my passion for your kind-heartedness for folks that really need assistance with this particular subject. Your special commitment to getting the message along ended up being extraordinarily important and has consistently allowed people just like me to arrive at their goals. The important hints and tips can mean much a person like me and substantially more to my colleagues. Warm regards; from all of us.

  5. I in addition to my guys were actually checking out the nice helpful tips on your web site and quickly got an awful feeling I had not expressed respect to the blog owner for those tips. My boys appeared to be for this reason very interested to see all of them and have now very much been using these things. I appreciate you for being simply kind and for choosing certain fabulous subject areas most people are really eager to be informed on. My personal sincere apologies for not saying thanks to you sooner.

  6. A lot of thanks for each of your efforts on this blog. My niece take interest in participating in investigations and it’s really easy to see why. My partner and i notice all regarding the lively means you deliver both interesting and useful tips and hints on the web site and attract participation from website visitors about this concern and our own princess is undoubtedly learning a whole lot. Enjoy the remaining portion of the new year. You’re the one conducting a glorious job.

  7. I precisely had to thank you so much yet again. I am not sure the things I could possibly have handled without the type of creative concepts shown by you over such a subject matter. This was a real alarming case in my view, nevertheless coming across the very specialised way you solved that took me to weep over fulfillment. Now i’m happy for this service as well as hope you comprehend what a great job you are always undertaking instructing men and women using a web site. Most likely you’ve never encountered all of us.

  8. Thanks for all of the work on this web site. My mom delights in carrying out research and it’s really easy to see why. Most of us learn all about the lively medium you render worthwhile tips and hints through your web site and even encourage contribution from others about this concern and our own princess has always been being taught a lot. Take pleasure in the rest of the new year. You are conducting a terrific job.

  9. I precisely needed to thank you very much all over again. I’m not certain what I might have used in the absence of the type of solutions contributed by you concerning that topic. It absolutely was the traumatic issue in my opinion, nevertheless taking note of your well-written fashion you resolved that took me to cry with happiness. I’m just happy for this work as well as wish you know what a powerful job that you’re accomplishing instructing other individuals with the aid of your web site. Most probably you haven’t encountered any of us.

  10. I must show appreciation to this writer for rescuing me from this particular scenario. Right after researching through the internet and getting principles which were not pleasant, I thought my life was well over. Living without the presence of approaches to the issues you’ve fixed through this article content is a serious case, as well as those that could have negatively affected my career if I had not noticed your web page. Your primary talents and kindness in playing with the whole thing was excellent. I don’t know what I would’ve done if I had not encountered such a solution like this. I’m able to at this point relish my future. Thanks so much for the reliable and results-oriented guide. I won’t hesitate to endorse the blog to any individual who needs to have recommendations on this issue.

Leave a Reply

Close Menu