Apple Cider Vinegar: Benefits of Ferment on Health

HealthGeekss | Nov 16,2018  

Apple cider vinegar has many benefits, using as a healthy beverage, in salad or to treat many diseases such as for removal of stones and fibroids.

apple cider vinegar


Apple cider vinegar contains 3 calories per tbsp that is very low in amount. It does not contain protein or minerals but is rich in potassium, iron, calcium and magnesium.

To prepare apple cider vinegar firstly ferment the sugar present in crushed apple with yeast then turns this into alcohol. Then this alcohol fermentation takes place till it turns into acetic acid – An active compound in vinegar. 

It was an ancient home remedy that was used by Hippocrates (Father of modern Science)  to treat wounds. 

Benefits of Apple Cider Vinegar

1.) Lose Weight and Belly Fat Reduction

Some studies prove that apple cider vinegar helps in reducing weight. It assists in consumption of fewer calories and thus allows lose in weight.

Studies revealed that when you drink apple cider vinegar with high carb meal you will feel fuller and further stop you eating extra calories rest of the day.

Studies was done on 175 people and showed that 1 tbsp of vinegar helps in loosing  approx 1.2 kg. However healthy diet and exercise is necessary for healthy living.

2.) Lower Heart Diseases

Today’s many people are suffering from heart diseases. Survey shows that 17.9 million people die from CVD(Cardiovascular Disease) and 85% of all CVDs deaths are due to heart attacks.

Heart diseases are associated with other risk factors like high cholesterol level, blood pressure, diabetes or many others.

Studies showed that as apple cider vinegar halts consumption of calories thus diabetes rate is low.

Another study from Harvard sprinkle apple cider vinegar on salad reduces risk of heart disease.

All the studies performed was on rats by feeding the acetic acid and cholesterol level was reduced. 

There is not any true evidence to prove that apple cider vinegar reduces risk of heart disease on human.

3.) Protection against Cancer

As cancer is leading cause of death worldwide and 9.6 million deaths are due to cancer. As science is suggesting many techniques to cure cancer.

But some studies showed that apple cider vinegar reduce the risk of cancer tumor by killing the cancer cells and shrinking tumors.

All the studies to verify was on tubes or rats nothing shows any good performance on human being.

4.) Reduction in Blood Sugar Level

Now one of the most common application of apple cider vinegar is against blood sugar because of resistance in insulin or insulin is not producing properly.

Study shows that apple cider vinegar improves insulin sensitivity  by 19-34% during a high cab meal. Thus reduces high blood sugar.

Another study also showed that blood sugar level was reduced by 31% after eating white bread. One tablespoon vinegar before bedtime reduces blood sugar in morning by 4%.

The most effective way is to reduce consumption of high cab meal and sugar but apple cider vinegar can also be proved a better solution.

5.) Treatment of Fungal infections

Fungal infections are difficult to treat and increasingly large number of fungal infections take too much time to cure.

In ancient time apple cider vinegar was used to treat wounds. Now a days vinegar is a remedy for fungal infections like athlete’s foot, toenail, jock, itch, candida, and yeast infection etc.

For this add 2 tbsp of apple cider vinegar with one glass of water and drink it twice daily. 

Another method is mix equal amounts of apple cider vinegar and water and apply it externally.

Note: Consumption of excess vinegar puts bad impact on health, it is recommended to consume small amount with water or any other drink.

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