Avocado: Amazing Benefits of Superfood on Health

HealthGeekss | May 14,2019

Avocado is widely used superfood due to its benefits on overall health. This fruit is called superfood. It is rich in nutrients such as potassium, vitamins, and folate. Although other fruits does not contain fat, but this fruit is rich in good fat that is healthy.

avocado

This fruit is main ingredient of many dishes such as guacamole due to its texture and fragrance. It contains 20 varieties of  vitamins ,magnesium, zinc, manganese, iron, copper and other minerals. Avocado is packed with anti aging and anti-oxidant properties.

There are many scientific proved benefits of avocado. In this article we will discuss why this superfood is healthy for body.

1. Rich in Nutrients

This superfood contains all nutrients that are necessary for proper functioning of body. Nearly 100 gram of avocado 70 gram water, 15 gram fat, 9 gram carbohydrates. It also contains 

  • Vitamin A
  • Folate
  • Vitamin B5
  • Zinc
  • Vitamin B6
  • Copper
  • Vitamin C
  • Vitamin E
  • Magnesium
  • Vitamin k
  • Vitamin B1, B2, B3

The fat present in avocado is good fat or Unsaturated fat. Good fat means that can be eaten as substitute of bad fat. Include 1 avocado once a meal in a day.

2. Avocado keeps you fuller for long time

Avocado is rich in good fat and fibers which keep you fuller after 6 hours. A research done on overweight and obesity people shows that people who ate high fat meal don’t feel hunger for 6 hours as compared to who ate low fat , high carbohydrate meal.

3. Helps in Weight Loss

Avocados helps you to eat fewer calories as you feel fuller for long time and doesn’t have any desire to eat. Presence of fibers and low carbohydrates helps in weight loss as well.

Its anti-oxidant and anti-inflammatory properties lead to weight management properly.

4. Avocado prevents Heart Diseases

In world the  most common cause of death is heart diseases. Cholesterol, high blood pressure and triglycerides linked to risks of heart diseases. Eating one avocado with meal reduces bad cholesterol (LDL) and increases the good cholesterol(HDL) by 11 %.

5. Improves Eye Vision

The antioxidants such as carotenoids lutein and zeaxanthin are healthy to improve eyes. Research shows that they reduce the risks of cataracts and macular degeneration from which adults are suffering.

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