15 Amazing Benefits of Morning Walk
HealthGeekss | May 28,2019
Daily 30-40 minute morning walk is good for overall health. It can bring many amazing changes in your life if you suffer from chronic diseases such as heart diseases, high blood sugar, high blood pressure or many other.
A walk in the morning makes your full day. You will feel energetic, fresh and creative. whole day.
The most important thing is to motivate yourself. At start you will feel muscle pain but don’t give up. Start with 5-10 minutes walk, slowly increase your time if you are comfortable.
Make your walk enjoyable. You can listen music or ask your friend or neighbor to join you if you can’t walk alone.
Set walking daily your goal and try to achieve this everyday. For this buy a pair of shoes and walk early in the morning daily.
Don’t make it your habit, make it your addiction. Once you will start, you will get better health.
Amazing Benefits of Morning Walk
1. Early morning walk reduces the level of blood sugar. It also helps in management of insulin in Type 2 diabetes.
2. Daily walk reduces the high blood pressure i.e. hypertension. It can increase the circulation of blood and reduces the risk of heart diseases.
3. 45 minute walk daily aids in weight loss. Moderate to vigorous exercise reduces calories fast. Obesity or weight gain is the main cause of many diseases.
4. Moderate to vigorous walk for five days in a week or more alleviate arthritis pain and gives you more energy.
5. A brisk walk in the morning reduces the chances of heart attack by 40 % than people who are not physically active. Vigorous exercise lowers the risks of heart failure.
6. Regular walk reduces the bad cholesterol and increase good cholesterol in the blood. Therefore reduces the chances of heart attack.
7. The oxygen ions in morning air will calm your mind and rejuvenate you and give you more positive energy.
8. Walking or exercising early in the morning not only strengthen your heart or lungs, but also makes you more energetic, creative in work. It also improves performance in everyday tasks without tiring.
9. Stress is the main reason of anxiety, depression and other adverse diseases. Early walk daily makes you feel self confident and keep stress away.
10. Daily morning walk boosts your mood. Thus make changes in your mind and body, daily walk will provide physical and spiritual upliftment.
11. If you want to start gym, do walk daily first for one month. As this will enable you to do more workout before being exhausted.
12. Walk daily is one of the best workout for people with back pain. It also improves muscles, circulation of blood.
13. Daily morning walk aids to fight with insomnia which is due to stress in daily life. Morning walk calms your mind and will jade your body at the end of day. Thus you can get a good night sleep and will fell energetic in the next morning.
14. Brisk walk reduces the risks of abortion in women. It reduces the gestational diabetes which is most common in pregnant women. Walk also provides protection against uterine contraction which is main cause of abortion.
15. Dermatologist suggests that any exercise that improves blood circulation is good for glowing and radiant skin and walk improves blood circulation. Early morning walk reduces skin aging, acne, and other skin problems.
Disclaimer: This article provides generic information. Consult your doctor or specialist for more information. Please don’t rely on above information. HealthGeekss doesn’t claim any responsibility of information.