5 Exercises to Keep Yourself Fit and Healthy
Either you are in 10 or 80, everyone wants to stay healthy and fit. But today’s lifestyle is so much hectic that people have don’t time for their health. Regular exercises or workout keep you healthy and reduce the risks of many diseases like heart disease, keeps diabetes under control, prevents formation of cancer cells.
There are many exercises that do not need gym. You can perform them anytime and anywhere. These exercises keeps your weight under control, improve blood circulation, protect joints and strengthen bones. You can reduce stress and keep your mind or body calm by exercises. These exercises keep your health well and improve your sex life also.
Daily 30 minute walk is good for health. It helps in weight loss, reduce the risks of heart disease or stroke, keep blood pressure under control, and build up good cholesterol in body.
You just need a good pair of shoes that is supportive and fits you. At first start 10-15 minutes and then increase as your body allows.
Swimming is best exercises for arthritis or joint pain patients. In water you will feel weightless and there are less chances of any bone breakage. Studies suggest that swimming is perfect exercise for pregnant women. You can feel free and maintain balance easily in water. Swimming reduces the stress and improves your mood.
3. Muscles Training
Muscle exercises makes your muscles strong. Muscle training is important for muscles otherwise you will loose their strength over time. This will help you burn calories, the more calories you burn the more weight you loose.
4. Body Stretch Exercises
Stretch is a healthy or painless habit that increases flow of blood from mind to entire body. Stretching before start of workout warms up you and at end of workout cools down you. Stretching for 40 minutes keeps glucose level under control and relaxes your body and mind both.
Tai- Chi is China’s martial art that energizes your body. Many people practices tai-chi to reduce the stress, maintain stamina, keep you healthy. You can practice tai-chi at any age, either you are fit or not and also after major surgery.