Skip These Morning Habits That are making You Gain weight
What you eat in the morning, it has a huge impact on your overall health especially on weight gain or loss. Often people do much hard work to lose weight. Exercising, workout, proper sleep are important aspects while losing weight.
Research suggest that min 8 glass of water keeps hydrated, healthy and helps you in losing weight. Nutritionists recommends that start your day with drinking water and make your day healthier and happier. Lukewarm water with lemon detoxifies your body and drain out wastage from body.
3. Are You Skipping Breakfast
Breakfast meal keeps you feel full day. Are you skipping breakfast? This can make things worse. Instead of losing weight it promotes weight gain and disrupt your food habits. Thus make it a resolution that you will never skip breakfast to boost up fat burning process.
Adequate sleep keeps you fresh and promotes weight lose also. Oversleep prompts people to eat bigger portion of meal and increase weight gain.
5. Not Getting Morning Sunlight
Are you getting adequate sunlight in the morning? Adequate sunlight keeps healthy and helps you in weight loss. Ultraviolet rays from sun are healthy and boost up metabolism also.