Is Vitamin D Reduce Type 2 Diabetes. What are Sources of Vitamin D. Here’s the Answer.
Deficiency of Vitamin D can be a possible reason of various serious diseases like cancer, Type 2 diabetes, ricket. Research found on women that intake of Vitamin d in your meal can reduce glucose level in body.
Study suggests that low Vitamin D contributes to insulin resistance. Study also propose that Vitamin d deficiency are associated with high glucose level, thus increasing the risk of Type 2 Diabetes.
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Most of the study focuses on groups of middle ages. Study needs more attention in groups of elderly ages as Type 2 diabetes is more common in elders.
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In elders, Vitamin D sufficiency provides protection against Type 2 diabetes. More studies are needed to conclude whether Vitamin D supplementation can reduce development of Type 2 diabetes.
Various Sources Of Vitamin D
- Fatty ocean fish
- Marine Foods
- Cod liver Oil
- Egg yolks
- Cow milk
- Orange juice
- Soy milk