Is Vitamin D Reduce Type 2 Diabetes. What are Sources of Vitamin D. Here’s the Answer. 

Deficiency of Vitamin D can be a possible reason of various serious diseases like cancer, Type 2 diabetes, ricket. Research found on women that intake of Vitamin d in your meal can reduce glucose level in body.

 

Study suggests that low Vitamin D contributes to insulin resistance. Study also propose that Vitamin d deficiency are associated with high glucose level, thus increasing the risk of Type 2 Diabetes.

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Most of the study focuses on groups of middle ages. Study needs more attention in groups of elderly ages as Type 2 diabetes is more common in elders.

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In elders, Vitamin D sufficiency provides protection against Type 2 diabetes. More studies are needed to conclude whether Vitamin D supplementation can reduce development of Type 2 diabetes.

Various Sources Of Vitamin D

  • Fatty ocean fish
  • Marine Foods
  • Cod liver Oil
  • Egg yolks
  • Cheese
  • Cow milk
  • Orange juice
  • Soy milk
  • Mushrooms
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