DIET

Paleo diet or "Human Age Diet" is whatever ancestors of human used to eat.  Another names for paleo diet are paleolithic diet, prehistoric diet, cavemen diet or the hunter gatherer diet.

Meat Substitutes or meat alternatives are the foods that have texture, appearance and taste as meat but are not meat. 

Fennel Seeds ease the digestion. The antioxidant property of fennel seeds boosts the digestion system by improving the immune system. It helps the muscles of gastrointestinal system to reduce gas or bloating and stomach cramps.

Turmeric tea is easy to prepare and includes some natural kitchen ingredients. It includes some grind or grated turmeric, honey, coconut oil, lemon, and ginger.

People who are on vegan diet don't eat any animal product such as egg, dairy and poultry. Vegan diets are low in nutrients which is enough present in animal products.

To Lose weight without dieting seems difficult. Doing dieting or fasting is not only way to lose weight. There are many tips that you can adopt to bring some changes in your lifestyle.

The right balance between diet and exercise fuel your exercise routine. Combining both is the key to get in shape and feel healthy.

Cucumber is very beneficial for overall health, especially during the summer due to presence of natural water as body needs water in heat.

Inclusion of fibers in your diet is never a bad idea. Fibers are helpful for good digestion, lower blood sugar level or cholesterol and also promote weight loss.

Apple cider vinegar has many benefits, using as a healthy beverage, in salad or to treat many diseases such as for removal of stones and fibroids.

Green tea is using widely for many benefits on health. It is beneficial for prevention of cancer, weight loss and reduction of cholesterol level-Mainly green tea contributes to weight loss. Drinking green tea regularly reduces body fat.

In Ayurveda (Indian Traditional Medicine) turmeric has being used for various medicinal properties . It is helpful to heal wounds, pain relief, boost wound healing etc.

Ginger reduces inflammation, relieves nausea and provides heat to body.Due to exposure with environmental pollution,polluted water, pesticides, preservatives and products our body is affected by harmful toxins.

Spinach- Dark, green leafy vegetable is a rich source of iron, protein, vitamin and minerals. This superfood is pack with nutrients and very low in calories.

The best way to control blood sugar is healthier diet. If body digests food in a healthier way, there are no chances of spike or dip in blood sugar level.

The best way to control blood sugar is healthier diet. If body digests food in a healthier way, there are no chances of spike or dip in blood sugar level.

Every person wish to stay healthy and fit but today’s lifestyle does not allow this and person suffers from stress, anxiety, depression,heart problems etc.

Apple cider vinegar has many benefits, using as a healthy beverage, in salad or to treat many diseases such as for removal of stones and fibroids.

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