Early Morning Drink to Burn Belly Fat
Weight Loss| HealthGeekss | Sep 24,2018
To reduce belly fat is not an easy task, it requires dedication towards eating healthy food, regular exercise and work out.
At first look it seems easier but when you start it goes very tough.
Besides regular diet, exercise, heavy workout there are morning drinks that helps to burn belly fat very fast.
Examples of Morning Drink to Burn Belly Fat
Water is the most powerful ingredient to reduce belly fat. Regular consumption of water drain out fat toxins from the body and helps to regulate sugar level.
Research recommends 9 glass of water to woman and 13 glass of water to man. Drinking enough water prevents human body from dehydration and keeps healthy and fit.
1 glass of water
lemon water (1 tbsp)
1 tbsp honey
Firstly pour water in pan and heat it until water is lukewarm. Add lemon water and honey in lukewarm water.
It is very best key to reduce belly fat. Thus repeat it daily until fat reduces.
2.) Barley water
Barley water also known as jua. To reduce the level of cholesterol in body it is enriched with a chemicals pronounced as tocols.
To ease the digestion process people often prefer barely because it contains fibers.
Proper functioning of body is necessary , barely water also assist in it with the help of nutrients called choline.
Therefore Presence of antioxidants, fibers, nutrients, iron, manganese, folate promote proper health.
¾ cup Barley or jua
6 glass Water
1 tbsp Salt
½ cup honey
Firstly soak barley in 1 glass of water for 8 hours.
Drain water from above.
Now add barley into 5 glass of water and pour them in cooker and place on steam until it turns smooth.
Sieve the solution and add salt, honey and lemon.
Cool the solution to room temeprature.
Place the mixture into pot and refrigerate it for future use.
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