8 Best Cardio Exercises to Lose Weight at Home
HealthGeekss | Aug 5,2019
Cardio exercises are the exercises for overall health. One can perform cardio exercises to improve heart health and to lose weight also.
There is no need to spend hours in gym. You can perform them at the home if you don’t have any equipment or lot of space.
In this article we will discuss some best cardio workouts that you can add in your workout session without going to gym:
1. Jumping Rope
Jumping rope is easy yet effective cardio workout at home. It is the best cardio workout that is performed by many athletes. You can perform it anywhere without need of more space.
Jumping rope burn 220 calories if you jump for 20 minutes. Study indicated that 10 minutes daily skipping program is effective as 30 minutes jogging program.
2. Jumping Jacks
Another cardio workout, jumping jack will help to pump heart, muscles moving. You can increase the arm movements to burn more calories.
You can use jumping jacks for 10 minutes to burn 100 calories. Integrate jumping jacks into circuit with other cardio exercises such as jogging and jumping rope etc. Repeat the circuit for 10-30 minutes.
Burpees are very hard cardio workout. It is killer cardio exercise burn 100 calories in 10 minutes. To do this, alternate between plank and jumping forward in the air.
Associate burpees for 30-60 seconds with 3-4 minutes cardio workout circuit such as jogging, jumping rope and jumping jack etc.
4. Squat Jumps
Squat jumps are polymetric exercises that will increase the heart rate, burn calories and to build muscles. No skills or resources are required.
Firstly start in a squat as name implies, then jump as high as possible and return to the squat position back. This exercise is high intensity and requires strong joint and heart. It requires to take precautions if you are suffering a knee injury.
It is the best cardio workout at home. It is combination of karate and boxing not only to improve cardio health but also for strength training.
Kickboxing can burn 100 calories in 10 minutes, requires no equipment, also helps you to get rid from stress and aggression.
You can use punching bag or can use it yourself if you are familiar with kickboxing.
6. Staircase Exercise
Walking stairs is an excellent cardio workout to be performed at home. You can use stairs nearby to build strength, gets the heart rate pumping and strengthen your lower body.
If you have shorter stairs, incorporate staircase exercise with cardio circuit. Include jumping rope, running, jumping jacks in circuit.
Dancing is the best funny cardio workout at home. For this get some music on and do some dancing. Perform all dance steps to build muscles and gets your heart pumping to improve cardiovascular system.
8. Jogging in place
There is no need to go outdoor or use treadmill to get the benefits of jogging. You can perform jogging at your convenient place. The simple idea is to run in place for an extended period of time.
Incorporate jogging with other exercises, such as burpees, skipping rope, jumping jacks etc. to complete the workout regimen.
Disclaimer: This article provides generic information. Consult your doctor or specialist for more information. Please don’t rely on above information. HealthGeekss doesn’t claim any responsibility of information.